Menstrual Cup Guide: How To Use It Correctly

Using a menstrual cup can seem daunting at first, but with a little practice, it can become a game-changer for your period. Not only is it an eco-friendly and cost-effective alternative to pads and tampons, but it also offers longer wear time and less mess. This guide will walk you through everything you need to know to confidently use a menstrual cup.

What is a Menstrual Cup?

A menstrual cup is a reusable, bell-shaped cup made of silicone or latex rubber that you insert into your vagina to collect menstrual blood. Unlike tampons and pads, which absorb blood, the cup collects it, which you then empty, rinse, and reinsert. Menstrual cups can be worn for up to 12 hours, depending on your flow, making them a convenient option for busy days and overnight use. They come in various sizes and shapes, so finding the right one for your body is crucial. With proper care, a single menstrual cup can last for several years, saving you money and reducing waste. Plus, many users find them more comfortable and less noticeable than traditional period products.

Benefits of Using a Menstrual Cup

There are several benefits to using a menstrual cup, and understanding these advantages can make the initial learning curve well worth it. Here are some key reasons to consider switching to a menstrual cup:

• Eco-Friendly: Menstrual cups are reusable, which significantly reduces the amount of waste compared to disposable pads and tampons. By using a cup, you're contributing to a more sustainable environment.
• Cost-Effective: Although the initial investment might seem higher, a menstrual cup can last for several years. Over time, this saves you a considerable amount of money compared to buying pads or tampons every month.
• Longer Wear Time: Menstrual cups can be worn for up to 12 hours, depending on your flow. This is a huge advantage for busy days or overnight use when you might not have the opportunity to change a pad or tampon frequently.
• Less Mess: Because the cup collects blood rather than absorbing it, many users experience less leakage and mess. This can lead to increased confidence and comfort during your period.
• Healthier Option: Menstrual cups are made of medical-grade silicone or latex rubber, which are non-toxic and hypoallergenic. They don't contain the chemicals, bleach, or fibers found in some tampons and pads, reducing the risk of irritation and allergic reactions. Plus, they don't disrupt the natural pH balance of your vagina, which can help prevent infections.

Choosing the Right Menstrual Cup

Selecting the right menstrual cup is essential for a comfortable and leak-free experience. Here’s what to consider when choosing a cup:

• Size: Menstrual cups come in different sizes, typically labeled as small and large. The size you need depends on factors such as your age, whether you've given birth vaginally, and your flow. Generally, younger women who haven't given birth vaginally may prefer a smaller cup, while older women or those who have given birth may find a larger cup more suitable. However, this isn't a strict rule, and you might need to experiment to find what works best for you.
• Material: Most menstrual cups are made of medical-grade silicone, which is soft, flexible, and hypoallergenic. Some cups are made of latex rubber, but these are less common due to potential latex allergies. If you have a latex allergy, be sure to choose a silicone cup.
• Shape and Firmness: Cups come in various shapes, such as bell-shaped, V-shaped, and round. The shape that works best for you depends on your anatomy and comfort. Firmness also varies; some cups are firmer and pop open easily, while others are softer and more flexible. Firmer cups may be easier to insert but can sometimes put pressure on the bladder, while softer cups may be more comfortable but require more skill to insert correctly.
• Brand: Numerous brands offer menstrual cups, each with its own unique features and designs. Research different brands, read reviews, and consider trying a few different cups to find the one that fits you best. Popular brands include DivaCup, Mooncup, Lena Cup, and Saalt Cup.

Step-by-Step Guide: How to Use a Menstrual Cup

Now, let's get to the main event: how to actually use a menstrual cup. Follow these steps for a smooth and successful experience:

1. Sterilize the Cup

Before using your menstrual cup for the first time, it's important to sterilize it to kill any bacteria. You can do this by boiling it in water for 5-10 minutes. Ensure the cup doesn't touch the bottom of the pot to prevent melting. After sterilizing, let it cool before handling. Sterilize the cup again between periods to keep it clean and hygienic.

2. Wash Your Hands

Before handling your menstrual cup, wash your hands thoroughly with soap and water. This helps prevent the introduction of bacteria into your vagina and reduces the risk of infection. Good hygiene is crucial for a healthy menstrual cup experience.

3. Find a Comfortable Position

Finding a comfortable position is key to easy insertion. Many women find it easiest to insert the cup while sitting on the toilet, squatting, or standing with one leg propped up on a chair or the edge of the bathtub. Experiment with different positions to find what works best for you. Relaxation is also important, so take a few deep breaths and try to relax your pelvic floor muscles.

4. Fold the Cup

There are several folding techniques you can use to make the cup smaller and easier to insert. Here are a few popular methods:

• C-Fold (U-Fold): This is the most common fold. Flatten the cup and then fold it in half, creating a C or U shape.
• Punch-Down Fold: Push one side of the cup down into the base, creating a smaller point for insertion.
• 7-Fold: Fold the top corner down to the opposite side, creating a 7 shape.

Experiment with different folds to see which one is most comfortable and effective for you. The goal is to make the cup as small as possible for easy insertion.

5. Insert the Cup

With the cup folded, gently insert it into your vagina, angling it towards your tailbone. Relax your muscles and try to keep the cup folded as you insert it. Once the entire cup is inside, release the fold and allow the cup to open. You can gently rotate the cup or run your finger around the base to ensure it has fully opened and created a seal against the vaginal walls. If the cup doesn't open on its own, try squeezing the base or gently pulling down on the stem to encourage it to pop open.

6. Check the Seal

To ensure the cup is properly sealed, gently tug on the stem. If you feel resistance, the seal is likely secure. If the cup slides down easily, it may not be properly sealed. You can try rotating the cup or reinserting it to create a better seal. A good seal is essential to prevent leaks, so take the time to ensure it's properly in place.

7. Wear the Cup

You can wear the menstrual cup for up to 12 hours, depending on your flow. It's a good idea to empty it more frequently at first to get a sense of how quickly it fills. Over time, you'll learn how often you need to empty it based on your individual flow.

8. Remove the Cup

To remove the menstrual cup, wash your hands thoroughly. Relax your muscles and insert your index finger and thumb into your vagina to reach the base of the cup. Gently pinch the base of the cup to release the seal. This is important to avoid suction, which can make removal uncomfortable. Once you've released the seal, gently pull the cup down and out. Keep the cup upright to avoid spilling the contents.

9. Empty and Rinse the Cup

Empty the contents of the cup into the toilet. Rinse the cup thoroughly with water. You can also use a mild, unscented soap to clean it. Ensure you rinse all the soap off before reinserting the cup. If you're in a public restroom and don't have access to water, you can wipe the cup with a clean tissue and rinse it when you get home. However, it's important to rinse the cup with water as soon as possible to prevent bacteria buildup.

10. Reinsert or Store the Cup

After rinsing the cup, you can reinsert it following the same steps as before. If your period is over, sterilize the cup again and store it in a breathable container, such as a cotton bag. Avoid storing the cup in an airtight container, as this can promote bacteria growth.

Tips for Using a Menstrual Cup

• Practice Makes Perfect: It may take a few cycles to get comfortable with using a menstrual cup. Don't get discouraged if you experience leaks or difficulty inserting it at first. Keep practicing, and you'll eventually get the hang of it.
• Trim the Stem: If the stem of the cup is uncomfortable or pokes out, you can trim it with clean scissors. Trim it a little at a time until it's the right length for you. Some cups have a hollow stem, which can harbor bacteria, so be sure to clean it thoroughly.
• Lubricate the Cup: If you're having trouble inserting the cup, you can use a water-based lubricant to make it easier. Apply a small amount of lubricant to the rim of the cup before folding and inserting it.
• Check the Air Holes: Menstrual cups have small air holes near the rim that help create a seal. Make sure these holes are clear and not blocked by blood or debris. You can use a small brush or toothpick to clean them.
• Listen to Your Body: If you experience any pain, discomfort, or irritation while using a menstrual cup, discontinue use and consult with your healthcare provider. It's important to find a cup that fits you well and is comfortable to use.

Troubleshooting Common Issues

Even with the best preparation, you might encounter some issues when using a menstrual cup. Here are some common problems and how to solve them:

• Leaks: Leaks can occur if the cup isn't properly sealed, is full, or is the wrong size. Ensure the cup is fully open and sealed against the vaginal walls. Empty the cup more frequently if it's filling up quickly. If leaks persist, you may need to try a different size or brand of cup.
• Difficulty Inserting: Difficulty inserting the cup can be due to tension, incorrect folding, or dryness. Relax your muscles, try a different folding technique, and use a water-based lubricant to ease insertion.
• Difficulty Removing: Difficulty removing the cup can be due to suction or tension. Relax your muscles and gently pinch the base of the cup to release the seal before pulling it down and out.
• Odor: An unpleasant odor can indicate bacteria growth. Ensure you're cleaning the cup thoroughly with water and a mild soap after each use. Sterilize the cup between periods to kill any bacteria.
• Discomfort: Discomfort can be caused by a cup that's too firm, too large, or not properly positioned. Try a softer or smaller cup, and experiment with different insertion angles to find a comfortable position.

Conclusion

Switching to a menstrual cup can be a positive change for your period, offering numerous benefits such as being eco-friendly, cost-effective, and convenient. While there may be a learning curve, following this comprehensive guide will help you confidently use a menstrual cup and enjoy a more comfortable and sustainable period experience. Remember to choose the right cup, practice proper insertion and removal techniques, and troubleshoot any issues that may arise. With a little patience and persistence, you'll be well on your way to enjoying all the advantages that menstrual cups have to offer.